Deep Tissue Massage is a popular method of treatment that can be beneficial for a variety of clients, from athletes to office workers. This form of massage uses firm pressure and slow strokes to reach the deeper layers of muscle and fascia; the connective tissue surrounding muscles. This is particularly effective at working out knots and easing tense muscles. Deep Tissue massage is a preventative and restorative treatment that provides effective relief from muscle pains, aches, tears and sprains.
A beautiful combination of techniques designed to eliminate stress, Swedish Massage not only feels amazing but is also invigorating. Holistic and Swedish Massage therapy improves relaxation, while also easing muscle aches and pain. The numerous benefits of holistic massages include improving circulation, triggering the release of the body’s natural painkillers, and providing a general sense of contentment.
Who doesn't love a long haul holiday to a far-off land enjoying new cultures, foods and experiences? I do for one but what I don't like is the associated jet-lag which comes with it. While people are affected in different ways, it is usually more than tiredness as our bodies try to adapt to long flights and perhaps even crossing multiple time zones. Massage is one of the best cures for jet-lag as it helps reduce fatigue, but stimulates circulation at the same time, allowing the body's internal clock to adjust to the new time zone naturally, without the use of stimulants or sleeping aids.
This is a very popular add-on treatment to a regular massage and is usually done at the beginning of your session with me. Please allow an additional 30 minutes to any treatment time to enjoy this organic sea-salt exfoliation scrub. To maintain healthy-looking skin, dead cells on the surface of the skin need to be removed, which is why a full body exfoliating scrub is the perfect additional treatment. This exfoliation is designed to leave your skin feeling softer, smoother, more refreshed and hydrated.